• “Working the kinks out”

    My morning regimen of getting the soreness out of this almost forty-four year old body consists of several things that take up to 10 min. and are well worth it. If too much time passes without me wisely including much needed stretches, a spiky sport ball for my feet and the foam back roller my husband introduced me to, the day begins to knot up from the get go. Literally from my neck down to my toes, will feel out of whack. Many a day, that roller thing saved me when I had no time for the chiropractor and when my fam didn’t know quite what to do to help.…